Sweet Potato Stew: A Comforting and Energizing Recipe

Healthy fats support digestion during the colder season!

As the days get cooler and the seasons shift, there’s something deeply satisfying about a warm meal that supports digestion, fuels the body, and provides comfort during the colder months. This Sweet Potato Stew is a flavorful, energizing dish that combines the goodness of root vegetables with warming spices to support your health and balance.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed (rich in vitamins and fiber)

• 1 tablespoon ghee (supports digestion and provides healthy fats)

• 1 onion, diced (aids digestion and offers natural sweetness)

• 2 cloves garlic, minced (boosts immunity and adds flavor)

• 1 tablespoon fresh ginger, grated (soothes digestion and adds warmth)

• 1 teaspoon turmeric powder (anti-inflammatory and soothing)

• 1/2 teaspoon cumin seeds (supports digestion and detoxification)

• 1/2 teaspoon coriander powder (balances digestion and calms the stomach)

• 1/4 teaspoon cinnamon (warming and balancing)

• 1/4 teaspoon ground black pepper (helps with turmeric absorption)

• 1 can (15 oz) coconut milk (creamy, cooling, and rich in healthy fats)

• 4 cups vegetable broth (flavorful and nourishing)

• 1 cup spinach (packed with nutrients and easy to digest)

• Salt to taste (to enhance the flavors)

• Fresh cilantro for garnish (refreshing and supports digestion)

Cooking Time: 30 minutes

Prep Time: 10 minutes

Servings: 4

Instructions:

1. Prepare the Vegetables: Peel and cube the sweet potatoes. Dice the onion and mince the garlic. Grate the ginger.

2. Cook the Aromatics: In a large pot, melt the ghee over medium heat. Add the cumin seeds and let them sizzle for 30 seconds. Then, stir in the onion, garlic, and ginger. Sauté for about 3–4 minutes until the onion softens and becomes translucent.

3. Add the Spices: Stir in the turmeric, coriander, cinnamon, and black pepper. Let the spices bloom for 1–2 minutes to release their full flavor.

4. Simmer the Stew: Add the cubed sweet potatoes, coconut milk, and vegetable broth. Stir to combine, then bring the mixture to a gentle boil. Reduce the heat to low, cover, and simmer for 20–30 minutes, or until the sweet potatoes are tender.

5. Add the Greens: Once the sweet potatoes are cooked, stir in the spinach and let it wilt for 2–3 minutes. Taste the stew and add salt as needed.

6. Serve and Garnish: Ladle the stew into bowls, garnish with fresh cilantro, and enjoy the comforting nourishment this dish provides.

Why This Recipe Works:

This Sweet Potato Stew combines the health benefits of root vegetables, anti-inflammatory spices, and healthy fats in a warming, easy-to-digest dish. Sweet potatoes are an excellent source of vitamins and fiber, while the combination of turmeric, cumin, and ginger provides powerful digestive and immune support. The addition of coconut milk creates a creamy base that complements the savory flavors, and spinach adds a boost of nutrients for overall wellness.

Perfect for Fall and Winter:

This stew is ideal for balancing the Vata dosha, which can become aggravated by colder, drier weather. It’s a wonderful dish to keep you energized, supported, and comfortable through seasonal changes or times of stress.

At Inspire Jewel Wellness, I provide personalized Ayurvedic wellness guidance designed to support your body, mind, and spirit. Through tailored consultations, mindfulness practices, and lifestyle recommendations, I empower you to achieve balance, vitality, and lasting transformation. Explore how a holistic approach to wellness can guide you to a healthier, more harmonious life.