Feeling Overheated? This Tea Will Bring You Back to Balance
If you ever feel easily irritated, overheated, or prone to acidity, your Pitta dosha might be in overdrive. Pitta energy is sharp, fiery, and intense—great for getting things done, but when it’s out of balance, it can show up as inflammation, digestive discomfort, or even emotional burnout.
To balance Pitta, Ayurveda calls for cooling, soothing, and slightly sweet flavors. That’s exactly what this tea delivers.
Why This Blend Works
This isn’t just a tea—it’s a cooling antidote to stress and intensity. Each ingredient plays a specific role in calming the body and mind:
Fennel – A natural coolant that soothes digestion and calms acidity.
Coriander – Detoxifying and helps reduce internal heat.
Rose Petals – Cooling, heart-opening, and perfect for reducing stress.
Cardamom – Supports digestion without overheating the body.
Mint (optional) – Refreshing and helps clear the mind.
How to Make It
Boil 2 cups of water.
Add:
• ½ tsp fennel seeds
• ½ tsp coriander seeds
• ½ tsp rose petals
• ¼ tsp cardamom
• (Optional) A few fresh mint leaves
Steep for 5-7 minutes, strain, and drink warm or at room temperature.
Add a teaspoon of raw honey (only after cooling, since heated honey can be toxic in Ayurveda).
A Moment to Cool Down
Pitta types thrive when they take the time to pause and reset. This tea is your permission to slow down, step away from the intensity, and invite cooling ease into your life.
Need a Deeper Reset?
If you’re dealing with burnout, inflammation, or digestive issues, Ayurveda offers a personalized approach to healing. At Inspire Jewel Wellness, I help people like you restore balance through integrative Ayurvedic healing, so you can feel clear, calm, and energized again. Book a consultation today to create a wellness plan that works for you.
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