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My name is Candice Furubayashi
Wellness isn’t one-size-fits-all. Through Ayurveda, mindfulness, and holistic healing, I share insights to help you create balance in a way that works for you. Whether you’re looking for Ayurvedic tips, mind-body support, recipes, or inspiration for a more aligned lifestyle, you’ll find it here.
I know firsthand how powerful these practices can be—I’ve lived it. Curious about my journey and what drives my approach?
30 Days at the Sivananda Ashram: How Yoga, Ayurveda, and Mindful Living Transformed Me
Discover how yoga, Ayurveda, puja, and karma yoga transformed my life during a 30-day journey at the Sivananda Ashram.
Candice Furubayashi
Feb 283 min read
Prana: The Energy That Moves Life
Discover the power of prana, the life force energy that fuels vitality, clarity, and emotional balance in mind, body, and spirit.
Candice Furubayashi
Feb 282 min read
Mudras: Unlocking Energy With Your Hands
Discover the power of mudras, ancient hand gestures that balance energy, calm the mind, and enhance your meditation practice.
Candice Furubayashi
Feb 283 min read
Consciousness vs. Mindfulness: What’s the Difference, and How It Transforms Your Life
Discover how mindfulness turns awareness into intentional living, promoting clarity, balance, and purpose in everyday life.
Candice Furubayashi
Feb 263 min read
How Much Water Do You Really Need: The Western and Ayurvedic Approaches to Hydration
How much water do you really need? Explore the Western and Ayurvedic perspectives on hydration for optimal health and balance.
Candice Furubayashi
Feb 193 min read
Transform Your Sleep: Ayurvedic Insights for Restful Nights
Struggling with sleep? Discover Ayurvedic tips to align with nature’s rhythms, break bad habits, and restore deep, rejuvenating rest.
Candice Furubayashi
Feb 163 min read
Feeling Sick? Recover Faster with Ayurveda
Feeling under the weather? Support your body’s natural healing with rest, warm tea, and Ayurvedic remedies for a faster recovery.
Candice Furubayashi
Feb 163 min read
Stand in Your Power: How Yoga, Ayurveda & Posture Shape Your Energy
Your posture shapes your energy. Stand tall, breathe deep, and align with confidence through yoga, Ayurveda, and power poses.
Candice Furubayashi
Feb 163 min read
Om: The Sound That Creates Big Shifts
Om is more than a sound—it’s a vibration that aligns you with balance, presence, and transformation. In the stillness, healing begins.
Candice Furubayashi
Feb 152 min read
Pitta-Balancing Tea: The Cool Reset Your Body Craves
Feeling overheated? This Pitta-balancing tea with fennel, rose petals, and cardamom cools and soothes to restore balance and calm.
Candice Furubayashi
Feb 132 min read
Vata-Balancing Tea: A Warm Embrace for the Overactive Mind
Feeling scattered? This Vata-balancing tea calms the mind and restores balance. Ready to feel grounded? Let’s create lasting transformation.
Candice Furubayashi
Feb 122 min read
Cacao and Dark Chocolate: Ayurvedic Benefits + Tridoshic Protein Ball Recipe
Cacao boosts focus, heart health, and digestion. Discover its Ayurvedic benefits and try this tridoshic cacao protein ball recipe today!
Candice Furubayashi
Feb 64 min read
The Power of Mantras: A Path to Inner Peace and Transformation
Mantras are powerful vibrations that shape energy, focus the mind, and support healing. Discover how they bring clarity, peace, and growth.
Candice Furubayashi
Jan 243 min read
Healing Trauma Through Ayurveda: A Personal Story
Explore how Ayurveda, yoga, and mindfulness helped heal trauma and restore balance in my life—one step, one breath at a time.
Candice Furubayashi
Jan 193 min read
Traveling and Ayurveda: How to Stay Balanced on the Go
Travel with balance using Ayurvedic practices. Stay grounded, energized, and healthy no matter where your journey takes you.
Candice Furubayashi
Jan 174 min read
Ayurveda and Mental Health: Restoring Harmony and Healing the Mind
Discover how Ayurveda can support your mental health by restoring harmony, clarity, and emotional resilience with simple, powerful practices
Candice Furubayashi
Jan 133 min read
Navigating Addiction Recovery with Ayurveda and Mindfulness
Ayurveda and mindfulness offer powerful tools for addiction recovery, helping restore balance, reduce cravings, and lasting transformation.
Candice Furubayashi
Jan 114 min read
How to Align Your Mindset with Your Highest Purpose Through Ayurveda
Align your mindset with your true north to live a purposeful life. Ayurvedic principles guide you toward clarity, balance, and fulfillment.
Candice Furubayashi
Jan 93 min read
Why Holistic Health is the Future of Wellness
Holistic health focuses on addressing root causes, balancing mind and body, and empowering long-term wellness for a thriving future.
Candice Furubayashi
Jan 54 min read
Aligning with Nature: Ayurvedic Healing Through the Elements
Reconnect with nature’s healing power through Ayurveda and seasonal practices to restore balance, vitality, and inner peace.
Candice Furubayashi
Jan 13 min read
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