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My name is Candice Furubayashi
Wellness isn’t one-size-fits-all. Through Ayurveda, mindfulness, and holistic healing, I share insights to help you create balance in a way that works for you. Whether you’re looking for Ayurvedic tips, mind-body support, recipes, or inspiration for a more aligned lifestyle, you’ll find it here.
I know firsthand how powerful these practices can be—I’ve lived it. Curious about my journey and what drives my approach?

30 Days at the Sivananda Ashram: How Yoga, Ayurveda, and Mindful Living Transformed Me
Discover how yoga, Ayurveda, puja, and karma yoga transformed my life during a 30-day journey at the Sivananda Ashram.
Candice Furubayashi
Feb 283 min read

Prana: The Energy That Moves Life
Discover the power of prana, the life force energy that fuels vitality, clarity, and emotional balance in mind, body, and spirit.
Candice Furubayashi
Feb 282 min read


Mudras: Unlocking Energy With Your Hands
Discover the power of mudras, ancient hand gestures that balance energy, calm the mind, and enhance your meditation practice.
Candice Furubayashi
Feb 283 min read


Consciousness vs. Mindfulness: What’s the Difference, and How It Transforms Your Life
Discover how mindfulness turns awareness into intentional living, promoting clarity, balance, and purpose in everyday life.
Candice Furubayashi
Feb 263 min read


Om: The Sound That Creates Big Shifts
Om is more than a sound—it’s a vibration that aligns you with balance, presence, and transformation. In the stillness, healing begins.
Candice Furubayashi
Feb 152 min read


The Power of Mantras: A Path to Inner Peace and Transformation
Mantras are powerful vibrations that shape energy, focus the mind, and support healing. Discover how they bring clarity, peace, and growth.
Candice Furubayashi
Jan 243 min read


Traveling and Ayurveda: How to Stay Balanced on the Go
Travel with balance using Ayurvedic practices. Stay grounded, energized, and healthy no matter where your journey takes you.
Candice Furubayashi
Jan 174 min read


Ayurveda and Mental Health: Restoring Harmony and Healing the Mind
Discover how Ayurveda can support your mental health by restoring harmony, clarity, and emotional resilience with simple, powerful practices
Candice Furubayashi
Jan 133 min read


How to Align Your Mindset with Your Highest Purpose Through Ayurveda
Align your mindset with your true north to live a purposeful life. Ayurvedic principles guide you toward clarity, balance, and fulfillment.
Candice Furubayashi
Jan 93 min read


Aligning with Nature: Ayurvedic Healing Through the Elements
Reconnect with nature’s healing power through Ayurveda and seasonal practices to restore balance, vitality, and inner peace.
Candice Furubayashi
Jan 13 min read


Unlock Wellness Through the Power of Your Five Senses
Discover how your five senses—sight, sound, smell, taste, and touch—can guide you to balance, vitality, and holistic well-being through Ayur
Candice Furubayashi
Dec 30, 20243 min read


Samskaras and Boundaries: Cultivating Healthy Patterns for Personal Growth
Samskaras shape our patterns and influence our boundaries. It’s time to break old habits and cultivate new ones for growth and freedom!
Candice Furubayashi
Dec 28, 20243 min read


The Three Gunas: Unlocking the Key to Personal Balance and Growth
Unlock balance in your life by understanding the three gunas—Sattva, Rajas, and Tamas—and how they shape your thoughts, actions, and growth.
Candice Furubayashi
Dec 27, 20244 min read


Why Ayurveda Is Your Secret to a New Year of Balance and Renewal
Transform your health this year with Ayurveda. Align with your dosha, embrace balance, and create lasting vitality. Your journey starts now!
Candice Furubayashi
Dec 18, 20242 min read
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