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My name is Candice Furubayashi
Wellness isn’t one-size-fits-all. Through Ayurveda, mindfulness, and holistic healing, I share insights to help you create balance in a way that works for you. Whether you’re looking for Ayurvedic tips, mind-body support, recipes, or inspiration for a more aligned lifestyle, you’ll find it here.
I know firsthand how powerful these practices can be—I’ve lived it. Curious about my journey and what drives my approach?
Ayurveda weight loss and Calorie Intake: Why Metabolism Matters More Than Math
Achieve lasting weight loss with Ayurveda by optimizing digestion and aligning with your body’s natural rhythms—not just counting calories.
Candice Furubayashi
Mar 134 min read
Sweet Potato Stew: A Comforting and Energizing Recipe
This Sweet Potato Stew combines root vegetables and warming spices for a comforting, nourishing dish perfect for cooler months.
Candice Furubayashi
Mar 63 min read
Why Clean Household Products Are Essential for Your Health and the Environment
Switching to clean household products reduces toxins, protects your health, and supports a healthier planet. Small choices matter!
Candice Furubayashi
Mar 33 min read
Why Buying Organic Matters: A Guide to Smarter Shopping
Buying organic supports your health, reduces chemical exposure, and promotes sustainable farming practices for a healthier planet and body.
Candice Furubayashi
Mar 33 min read
30 Days at the Sivananda Ashram: How Yoga, Ayurveda, and Mindful Living Transformed Me
Discover how yoga, Ayurveda, puja, and karma yoga transformed my life during a 30-day journey at the Sivananda Ashram.
Candice Furubayashi
Feb 283 min read
Prana: The Energy That Moves Life
Discover the power of prana, the life force energy that fuels vitality, clarity, and emotional balance in mind, body, and spirit.
Candice Furubayashi
Feb 282 min read
Mudras: Unlocking Energy With Your Hands
Discover the power of mudras, ancient hand gestures that balance energy, calm the mind, and enhance your meditation practice.
Candice Furubayashi
Feb 283 min read
Consciousness vs. Mindfulness: What’s the Difference, and How It Transforms Your Life
Discover how mindfulness turns awareness into intentional living, promoting clarity, balance, and purpose in everyday life.
Candice Furubayashi
Feb 263 min read
Transform Your Sleep: Ayurvedic Insights for Restful Nights
Struggling with sleep? Discover Ayurvedic tips to align with nature’s rhythms, break bad habits, and restore deep, rejuvenating rest.
Candice Furubayashi
Feb 163 min read
Feeling Sick? Recover Faster with Ayurveda
Feeling under the weather? Support your body’s natural healing with rest, warm tea, and Ayurvedic remedies for a faster recovery.
Candice Furubayashi
Feb 163 min read
Stand in Your Power: How Yoga, Ayurveda & Posture Shape Your Energy
Your posture shapes your energy. Stand tall, breathe deep, and align with confidence through yoga, Ayurveda, and power poses.
Candice Furubayashi
Feb 163 min read
Oatmeal & Overnight Oats: A Balancing Breakfast for Every Dosha
Discover the perfect oatmeal recipe for your dosha—nourishing, balancing, and tailored to fuel your body and mind for the day ahead.
Candice Furubayashi
Feb 154 min read
Om: The Sound That Creates Big Shifts
Om is more than a sound—it’s a vibration that aligns you with balance, presence, and transformation. In the stillness, healing begins.
Candice Furubayashi
Feb 152 min read
The 5 Love Languages® & Ayurveda: A Holistic Valentine’s Day Guide
Celebrate Valentines with love with Ayurveda! Discover how aligning love languages with doshas creates deeper, more meaningful connections!
Candice Furubayashi
Feb 143 min read
Kapha-Balancing Tea: Your Morning Wake-Up Call
Feeling sluggish? This metabolism-boosting tea with ginger, cinnamon, black pepper, and turmeric clears Kapha stagnation and energizes your
Candice Furubayashi
Feb 132 min read
The Power of Mantras: A Path to Inner Peace and Transformation
Mantras are powerful vibrations that shape energy, focus the mind, and support healing. Discover how they bring clarity, peace, and growth.
Candice Furubayashi
Jan 243 min read
Healing Trauma Through Ayurveda: A Personal Story
Explore how Ayurveda, yoga, and mindfulness helped heal trauma and restore balance in my life—one step, one breath at a time.
Candice Furubayashi
Jan 193 min read
Traveling and Ayurveda: How to Stay Balanced on the Go
Travel with balance using Ayurvedic practices. Stay grounded, energized, and healthy no matter where your journey takes you.
Candice Furubayashi
Jan 174 min read
Ayurveda and Mental Health: Restoring Harmony and Healing the Mind
Discover how Ayurveda can support your mental health by restoring harmony, clarity, and emotional resilience with simple, powerful practices
Candice Furubayashi
Jan 133 min read
Navigating Addiction Recovery with Ayurveda and Mindfulness
Ayurveda and mindfulness offer powerful tools for addiction recovery, helping restore balance, reduce cravings, and lasting transformation.
Candice Furubayashi
Jan 114 min read
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