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My name is Candice Furubayashi
Wellness isn’t one-size-fits-all. Through Ayurveda, mindfulness, and holistic healing, I share insights to help you create balance in a way that works for you. Whether you’re looking for Ayurvedic tips, mind-body support, recipes, or inspiration for a more aligned lifestyle, you’ll find it here.
I know firsthand how powerful these practices can be—I’ve lived it. Curious about my journey and what drives my approach?
30 Days at the Sivananda Ashram: How Yoga, Ayurveda, and Mindful Living Transformed Me
Discover how yoga, Ayurveda, puja, and karma yoga transformed my life during a 30-day journey at the Sivananda Ashram.
Candice Furubayashi
Feb 283 min read
Prana: The Energy That Moves Life
Discover the power of prana, the life force energy that fuels vitality, clarity, and emotional balance in mind, body, and spirit.
Candice Furubayashi
Feb 282 min read
Mudras: Unlocking Energy With Your Hands
Discover the power of mudras, ancient hand gestures that balance energy, calm the mind, and enhance your meditation practice.
Candice Furubayashi
Feb 283 min read
The 5 Love Languages® & Ayurveda: A Holistic Valentine’s Day Guide
Celebrate Valentines with love with Ayurveda! Discover how aligning love languages with doshas creates deeper, more meaningful connections!
Candice Furubayashi
Feb 143 min read
Protein Bars & Shakes Through an Ayurvedic Lens: Nourishment or Imbalance? Plus 2 Healthy Recipes
Balance your protein intake with Ayurveda—nourish your dosha with mindful choices for better digestion, energy, and vitality.
Candice Furubayashi
Feb 84 min read
The Power of Intention: How Words, Gratitude, and Energy Transform Your Mind, Body, and Food
Words and energy shape us. Dr. Emoto’s snowflake study and Ayurveda reveal the power of intention in healing, digestion and wellbeing.
Candice Furubayashi
Feb 43 min read
Gratitude: How It Shifts Your Perspective
Gratitude keeps us grounded and present, turning small moments into something meaningful. What are you grateful for today?
Candice Furubayashi
Jan 293 min read
The Power of Mantras: A Path to Inner Peace and Transformation
Mantras are powerful vibrations that shape energy, focus the mind, and support healing. Discover how they bring clarity, peace, and growth.
Candice Furubayashi
Jan 243 min read
Healing Trauma Through Ayurveda: A Personal Story
Explore how Ayurveda, yoga, and mindfulness helped heal trauma and restore balance in my life—one step, one breath at a time.
Candice Furubayashi
Jan 193 min read
Traveling and Ayurveda: How to Stay Balanced on the Go
Travel with balance using Ayurvedic practices. Stay grounded, energized, and healthy no matter where your journey takes you.
Candice Furubayashi
Jan 174 min read
Ayurveda and Mental Health: Restoring Harmony and Healing the Mind
Discover how Ayurveda can support your mental health by restoring harmony, clarity, and emotional resilience with simple, powerful practices
Candice Furubayashi
Jan 133 min read
Navigating Addiction Recovery with Ayurveda and Mindfulness
Ayurveda and mindfulness offer powerful tools for addiction recovery, helping restore balance, reduce cravings, and lasting transformation.
Candice Furubayashi
Jan 114 min read
How to Align Your Mindset with Your Highest Purpose Through Ayurveda
Align your mindset with your true north to live a purposeful life. Ayurvedic principles guide you toward clarity, balance, and fulfillment.
Candice Furubayashi
Jan 93 min read
Why Holistic Health is the Future of Wellness
Holistic health focuses on addressing root causes, balancing mind and body, and empowering long-term wellness for a thriving future.
Candice Furubayashi
Jan 54 min read
Aligning with Nature: Ayurvedic Healing Through the Elements
Reconnect with nature’s healing power through Ayurveda and seasonal practices to restore balance, vitality, and inner peace.
Candice Furubayashi
Jan 13 min read
Unlock Wellness Through the Power of Your Five Senses
Discover how your five senses—sight, sound, smell, taste, and touch—can guide you to balance, vitality, and holistic well-being through Ayur
Candice Furubayashi
Dec 30, 20243 min read
Samskaras and Boundaries: Cultivating Healthy Patterns for Personal Growth
Samskaras shape our patterns and influence our boundaries. It’s time to break old habits and cultivate new ones for growth and freedom!
Candice Furubayashi
Dec 28, 20243 min read
Ayurvedic Practices to Overcome Burnout
Overcome burnout with Ayurveda. Restore balance through mindfulness, nourishing foods, and lifestyle shifts tailored to your unique needs.
Candice Furubayashi
Dec 27, 20243 min read
Abhyanga: Nurturing Your Dosha Through the Healing Art of Self-Massage
The healing art of Abyanga—Ayurvedic self-massage that nourishes your body, calms your mind, and restores balance.
Candice Furubayashi
Dec 27, 20243 min read
The Three Gunas: Unlocking the Key to Personal Balance and Growth
Unlock balance in your life by understanding the three gunas—Sattva, Rajas, and Tamas—and how they shape your thoughts, actions, and growth.
Candice Furubayashi
Dec 27, 20244 min read
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