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My name is Candice Furubayashi
Wellness isn’t one-size-fits-all. Through Ayurveda, mindfulness, and holistic healing, I share insights to help you create balance in a way that works for you. Whether you’re looking for Ayurvedic tips, mind-body support, recipes, or inspiration for a more aligned lifestyle, you’ll find it here.
I know firsthand how powerful these practices can be—I’ve lived it. Curious about my journey and what drives my approach?
Ayurveda weight loss and Calorie Intake: Why Metabolism Matters More Than Math
Achieve lasting weight loss with Ayurveda by optimizing digestion and aligning with your body’s natural rhythms—not just counting calories.
Candice Furubayashi
Mar 134 min read
Sweet Potato Stew: A Comforting and Energizing Recipe
This Sweet Potato Stew combines root vegetables and warming spices for a comforting, nourishing dish perfect for cooler months.
Candice Furubayashi
Mar 63 min read
Why Buying Organic Matters: A Guide to Smarter Shopping
Buying organic supports your health, reduces chemical exposure, and promotes sustainable farming practices for a healthier planet and body.
Candice Furubayashi
Mar 33 min read
30 Days at the Sivananda Ashram: How Yoga, Ayurveda, and Mindful Living Transformed Me
Discover how yoga, Ayurveda, puja, and karma yoga transformed my life during a 30-day journey at the Sivananda Ashram.
Candice Furubayashi
Feb 283 min read
How Much Water Do You Really Need: The Western and Ayurvedic Approaches to Hydration
How much water do you really need? Explore the Western and Ayurvedic perspectives on hydration for optimal health and balance.
Candice Furubayashi
Feb 193 min read
Feeling Sick? Recover Faster with Ayurveda
Feeling under the weather? Support your body’s natural healing with rest, warm tea, and Ayurvedic remedies for a faster recovery.
Candice Furubayashi
Feb 163 min read
Oatmeal & Overnight Oats: A Balancing Breakfast for Every Dosha
Discover the perfect oatmeal recipe for your dosha—nourishing, balancing, and tailored to fuel your body and mind for the day ahead.
Candice Furubayashi
Feb 154 min read
Om: The Sound That Creates Big Shifts
Om is more than a sound—it’s a vibration that aligns you with balance, presence, and transformation. In the stillness, healing begins.
Candice Furubayashi
Feb 152 min read
Kapha-Balancing Tea: Your Morning Wake-Up Call
Feeling sluggish? This metabolism-boosting tea with ginger, cinnamon, black pepper, and turmeric clears Kapha stagnation and energizes your
Candice Furubayashi
Feb 132 min read
Pitta-Balancing Tea: The Cool Reset Your Body Craves
Feeling overheated? This Pitta-balancing tea with fennel, rose petals, and cardamom cools and soothes to restore balance and calm.
Candice Furubayashi
Feb 132 min read
Vata-Balancing Tea: A Warm Embrace for the Overactive Mind
Feeling scattered? This Vata-balancing tea calms the mind and restores balance. Ready to feel grounded? Let’s create lasting transformation.
Candice Furubayashi
Feb 122 min read
Kitchari: A Nourishing Tridoshic Dish
Kitchari is a soothing, dosha-balancing dish that supports digestion and nourishment. A simple, powerful Ayurvedic meal for lasting wellness
Candice Furubayashi
Feb 83 min read
Protein Bars & Shakes Through an Ayurvedic Lens: Nourishment or Imbalance? Plus 2 Healthy Recipes
Balance your protein intake with Ayurveda—nourish your dosha with mindful choices for better digestion, energy, and vitality.
Candice Furubayashi
Feb 84 min read
Cacao and Dark Chocolate: Ayurvedic Benefits + Tridoshic Protein Ball Recipe
Cacao boosts focus, heart health, and digestion. Discover its Ayurvedic benefits and try this tridoshic cacao protein ball recipe today!
Candice Furubayashi
Feb 64 min read
The Power of Intention: How Words, Gratitude, and Energy Transform Your Mind, Body, and Food
Words and energy shape us. Dr. Emoto’s snowflake study and Ayurveda reveal the power of intention in healing, digestion and wellbeing.
Candice Furubayashi
Feb 43 min read
Gratitude: How It Shifts Your Perspective
Gratitude keeps us grounded and present, turning small moments into something meaningful. What are you grateful for today?
Candice Furubayashi
Jan 293 min read
Honoring Your Moon Cycle: Period Cravings + A Recipe for Nourishment
Period cravings aren’t just random urges—they’re your body’s way of seeking balance and nourishment. Discover Ayurvedic insights.
Candice Furubayashi
Jan 283 min read
The Power of Mantras: A Path to Inner Peace and Transformation
Mantras are powerful vibrations that shape energy, focus the mind, and support healing. Discover how they bring clarity, peace, and growth.
Candice Furubayashi
Jan 243 min read
Ghee: The Golden Key to Balance and Vitality
Discover the power of ghee—an Ayurvedic superfood that supports digestion, boosts vitality, and promotes overall balance and wellness.
Candice Furubayashi
Jan 223 min read
Traveling and Ayurveda: How to Stay Balanced on the Go
Travel with balance using Ayurvedic practices. Stay grounded, energized, and healthy no matter where your journey takes you.
Candice Furubayashi
Jan 174 min read
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