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My name is Candice Furubayashi
Wellness isn’t one-size-fits-all. Through Ayurveda, mindfulness, and holistic healing, I share insights to help you create balance in a way that works for you. Whether you’re looking for Ayurvedic tips, mind-body support, recipes, or inspiration for a more aligned lifestyle, you’ll find it here.
I know firsthand how powerful these practices can be—I’ve lived it. Curious about my journey and what drives my approach?
Protein Bars & Shakes Through an Ayurvedic Lens: Nourishment or Imbalance? Plus 2 Healthy Recipes
Balance your protein intake with Ayurveda—nourish your dosha with mindful choices for better digestion, energy, and vitality.
Candice Furubayashi
Feb 84 min read
Cacao and Dark Chocolate: Ayurvedic Benefits + Tridoshic Protein Ball Recipe
Cacao boosts focus, heart health, and digestion. Discover its Ayurvedic benefits and try this tridoshic cacao protein ball recipe today!
Candice Furubayashi
Feb 64 min read
The Power of Intention: How Words, Gratitude, and Energy Transform Your Mind, Body, and Food
Words and energy shape us. Dr. Emoto’s snowflake study and Ayurveda reveal the power of intention in healing, digestion and wellbeing.
Candice Furubayashi
Feb 43 min read
Creating a Sattvic Environment: Cultivating Harmony and Peace in Your Space
Creating a sattvic environment at home helps foster peace, balance, and clarity. Rooted in Ayurveda, a sattvic space promotes harmony by inc
Candice Furubayashi
Jan 304 min read
Gratitude: How It Shifts Your Perspective
Gratitude keeps us grounded and present, turning small moments into something meaningful. What are you grateful for today?
Candice Furubayashi
Jan 293 min read
Honoring Your Moon Cycle: Period Cravings + A Recipe for Nourishment
Period cravings aren’t just random urges—they’re your body’s way of seeking balance and nourishment. Discover Ayurvedic insights.
Candice Furubayashi
Jan 283 min read
The Power of Mantras: A Path to Inner Peace and Transformation
Mantras are powerful vibrations that shape energy, focus the mind, and support healing. Discover how they bring clarity, peace, and growth.
Candice Furubayashi
Jan 243 min read
Ghee: The Golden Key to Balance and Vitality
Discover the power of ghee—an Ayurvedic superfood that supports digestion, boosts vitality, and promotes overall balance and wellness.
Candice Furubayashi
Jan 223 min read
6 Mindful Strategies for a Sober-Curious Lifestyle in 2025: A Path to Balance and Vitality
Start your sober-curious journey in 2025 with Ayurvedic-inspired strategies for balance, clarity, and vitality. Nourish your body and mind.
Candice Furubayashi
Jan 214 min read
Healing Trauma Through Ayurveda: A Personal Story
Explore how Ayurveda, yoga, and mindfulness helped heal trauma and restore balance in my life—one step, one breath at a time.
Candice Furubayashi
Jan 193 min read
Traveling and Ayurveda: How to Stay Balanced on the Go
Travel with balance using Ayurvedic practices. Stay grounded, energized, and healthy no matter where your journey takes you.
Candice Furubayashi
Jan 174 min read
Sweet Potato Smoothie: A Grounding Ayurvedic Recipe
Enjoy the grounding benefits of this sweet potato smoothie, packed with Ayurvedic ingredients to nourish and energize your body and mind.
Candice Furubayashi
Jan 153 min read
Ayurveda and Mental Health: Restoring Harmony and Healing the Mind
Discover how Ayurveda can support your mental health by restoring harmony, clarity, and emotional resilience with simple, powerful practices
Candice Furubayashi
Jan 133 min read
Navigating Addiction Recovery with Ayurveda and Mindfulness
Ayurveda and mindfulness offer powerful tools for addiction recovery, helping restore balance, reduce cravings, and lasting transformation.
Candice Furubayashi
Jan 114 min read
How to Align Your Mindset with Your Highest Purpose Through Ayurveda
Align your mindset with your true north to live a purposeful life. Ayurvedic principles guide you toward clarity, balance, and fulfillment.
Candice Furubayashi
Jan 93 min read
Why Holistic Health is the Future of Wellness
Holistic health focuses on addressing root causes, balancing mind and body, and empowering long-term wellness for a thriving future.
Candice Furubayashi
Jan 54 min read
Aligning with Nature: Ayurvedic Healing Through the Elements
Reconnect with nature’s healing power through Ayurveda and seasonal practices to restore balance, vitality, and inner peace.
Candice Furubayashi
Jan 13 min read
Unlock Wellness Through the Power of Your Five Senses
Discover how your five senses—sight, sound, smell, taste, and touch—can guide you to balance, vitality, and holistic well-being through Ayur
Candice Furubayashi
Dec 30, 20243 min read
Samskaras and Boundaries: Cultivating Healthy Patterns for Personal Growth
Samskaras shape our patterns and influence our boundaries. It’s time to break old habits and cultivate new ones for growth and freedom!
Candice Furubayashi
Dec 28, 20243 min read
The Importance of Digestion in Ayurveda
Balanced digestion is the key to vitality, clarity, and wellness. Discover how Ayurveda restores harmony and transforms your health.
Candice Furubayashi
Dec 27, 20243 min read
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