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My name is Candice Furubayashi
Wellness isn’t one-size-fits-all. Through Ayurveda, mindfulness, and holistic healing, I share insights to help you create balance in a way that works for you. Whether you’re looking for Ayurvedic tips, mind-body support, recipes, or inspiration for a more aligned lifestyle, you’ll find it here.
I know firsthand how powerful these practices can be—I’ve lived it. Curious about my journey and what drives my approach?
Ghee: The Golden Key to Balance and Vitality
Discover the power of ghee—an Ayurvedic superfood that supports digestion, boosts vitality, and promotes overall balance and wellness.
Candice Furubayashi
Jan 223 min read
6 Mindful Strategies for a Sober-Curious Lifestyle in 2025: A Path to Balance and Vitality
Start your sober-curious journey in 2025 with Ayurvedic-inspired strategies for balance, clarity, and vitality. Nourish your body and mind.
Candice Furubayashi
Jan 214 min read
Healing Trauma Through Ayurveda: A Personal Story
Explore how Ayurveda, yoga, and mindfulness helped heal trauma and restore balance in my life—one step, one breath at a time.
Candice Furubayashi
Jan 193 min read
Traveling and Ayurveda: How to Stay Balanced on the Go
Travel with balance using Ayurvedic practices. Stay grounded, energized, and healthy no matter where your journey takes you.
Candice Furubayashi
Jan 174 min read
Ayurveda and Mental Health: Restoring Harmony and Healing the Mind
Discover how Ayurveda can support your mental health by restoring harmony, clarity, and emotional resilience with simple, powerful practices
Candice Furubayashi
Jan 133 min read
Navigating Addiction Recovery with Ayurveda and Mindfulness
Ayurveda and mindfulness offer powerful tools for addiction recovery, helping restore balance, reduce cravings, and lasting transformation.
Candice Furubayashi
Jan 114 min read
How to Align Your Mindset with Your Highest Purpose Through Ayurveda
Align your mindset with your true north to live a purposeful life. Ayurvedic principles guide you toward clarity, balance, and fulfillment.
Candice Furubayashi
Jan 93 min read
Aligning with Nature: Ayurvedic Healing Through the Elements
Reconnect with nature’s healing power through Ayurveda and seasonal practices to restore balance, vitality, and inner peace.
Candice Furubayashi
Jan 13 min read
Unlock Wellness Through the Power of Your Five Senses
Discover how your five senses—sight, sound, smell, taste, and touch—can guide you to balance, vitality, and holistic well-being through Ayur
Candice Furubayashi
Dec 30, 20243 min read
Samskaras and Boundaries: Cultivating Healthy Patterns for Personal Growth
Samskaras shape our patterns and influence our boundaries. It’s time to break old habits and cultivate new ones for growth and freedom!
Candice Furubayashi
Dec 28, 20243 min read
The Importance of Digestion in Ayurveda
Balanced digestion is the key to vitality, clarity, and wellness. Discover how Ayurveda restores harmony and transforms your health.
Candice Furubayashi
Dec 27, 20243 min read
Ayurvedic Practices to Overcome Burnout
Overcome burnout with Ayurveda. Restore balance through mindfulness, nourishing foods, and lifestyle shifts tailored to your unique needs.
Candice Furubayashi
Dec 27, 20243 min read
Abhyanga: Nurturing Your Dosha Through the Healing Art of Self-Massage
The healing art of Abyanga—Ayurvedic self-massage that nourishes your body, calms your mind, and restores balance.
Candice Furubayashi
Dec 27, 20243 min read
The Three Gunas: Unlocking the Key to Personal Balance and Growth
Unlock balance in your life by understanding the three gunas—Sattva, Rajas, and Tamas—and how they shape your thoughts, actions, and growth.
Candice Furubayashi
Dec 27, 20244 min read
CCF Tea: The Ayurvedic Elixir for Digestion and Balance
What if a simple tea could transform your digestion and balance? CCF Tea, an Ayurvedic elixir, nurtures wellness from the inside out.
Candice Furubayashi
Dec 27, 20242 min read
Start Your Day with a Gentle Boost: The Power of a Cooked Apple
Cooked apples: a warm, Ayurvedic-inspired treat that nourishes your body, comforts your mind, and ignites your digestive fire in the morning
Candice Furubayashi
Dec 24, 20242 min read
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