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My name is Candice Furubayashi
Wellness isn’t one-size-fits-all. Through Ayurveda, mindfulness, and holistic healing, I share insights to help you create balance in a way that works for you. Whether you’re looking for Ayurvedic tips, mind-body support, recipes, or inspiration for a more aligned lifestyle, you’ll find it here.
I know firsthand how powerful these practices can be—I’ve lived it. Curious about my journey and what drives my approach?
Sweet Potato Stew: A Comforting and Energizing Recipe
This Sweet Potato Stew combines root vegetables and warming spices for a comforting, nourishing dish perfect for cooler months.
Candice Furubayashi
Mar 63 min read
How Much Water Do You Really Need: The Western and Ayurvedic Approaches to Hydration
How much water do you really need? Explore the Western and Ayurvedic perspectives on hydration for optimal health and balance.
Candice Furubayashi
Feb 193 min read
Oatmeal & Overnight Oats: A Balancing Breakfast for Every Dosha
Discover the perfect oatmeal recipe for your dosha—nourishing, balancing, and tailored to fuel your body and mind for the day ahead.
Candice Furubayashi
Feb 154 min read
Kapha-Balancing Tea: Your Morning Wake-Up Call
Feeling sluggish? This metabolism-boosting tea with ginger, cinnamon, black pepper, and turmeric clears Kapha stagnation and energizes your
Candice Furubayashi
Feb 132 min read
Pitta-Balancing Tea: The Cool Reset Your Body Craves
Feeling overheated? This Pitta-balancing tea with fennel, rose petals, and cardamom cools and soothes to restore balance and calm.
Candice Furubayashi
Feb 132 min read
Vata-Balancing Tea: A Warm Embrace for the Overactive Mind
Feeling scattered? This Vata-balancing tea calms the mind and restores balance. Ready to feel grounded? Let’s create lasting transformation.
Candice Furubayashi
Feb 122 min read
Kitchari: A Nourishing Tridoshic Dish
Kitchari is a soothing, dosha-balancing dish that supports digestion and nourishment. A simple, powerful Ayurvedic meal for lasting wellness
Candice Furubayashi
Feb 83 min read
Protein Bars & Shakes Through an Ayurvedic Lens: Nourishment or Imbalance? Plus 2 Healthy Recipes
Balance your protein intake with Ayurveda—nourish your dosha with mindful choices for better digestion, energy, and vitality.
Candice Furubayashi
Feb 84 min read
Cacao and Dark Chocolate: Ayurvedic Benefits + Tridoshic Protein Ball Recipe
Cacao boosts focus, heart health, and digestion. Discover its Ayurvedic benefits and try this tridoshic cacao protein ball recipe today!
Candice Furubayashi
Feb 64 min read
Honoring Your Moon Cycle: Period Cravings + A Recipe for Nourishment
Period cravings aren’t just random urges—they’re your body’s way of seeking balance and nourishment. Discover Ayurvedic insights.
Candice Furubayashi
Jan 283 min read
Ghee: The Golden Key to Balance and Vitality
Discover the power of ghee—an Ayurvedic superfood that supports digestion, boosts vitality, and promotes overall balance and wellness.
Candice Furubayashi
Jan 223 min read
Sweet Potato Smoothie: A Grounding Ayurvedic Recipe
Enjoy the grounding benefits of this sweet potato smoothie, packed with Ayurvedic ingredients to nourish and energize your body and mind.
Candice Furubayashi
Jan 153 min read
CCF Tea: The Ayurvedic Elixir for Digestion and Balance
What if a simple tea could transform your digestion and balance? CCF Tea, an Ayurvedic elixir, nurtures wellness from the inside out.
Candice Furubayashi
Dec 27, 20242 min read
Start Your Day with a Gentle Boost: The Power of a Cooked Apple
Cooked apples: a warm, Ayurvedic-inspired treat that nourishes your body, comforts your mind, and ignites your digestive fire in the morning
Candice Furubayashi
Dec 24, 20242 min read
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