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My name is Candice Furubayashi
Wellness isn’t one-size-fits-all. Through Ayurveda, mindfulness, and holistic healing, I share insights to help you create balance in a way that works for you. Whether you’re looking for Ayurvedic tips, mind-body support, recipes, or inspiration for a more aligned lifestyle, you’ll find it here.
I know firsthand how powerful these practices can be—I’ve lived it. Curious about my journey and what drives my approach?
Ayurveda weight loss and Calorie Intake: Why Metabolism Matters More Than Math
Achieve lasting weight loss with Ayurveda by optimizing digestion and aligning with your body’s natural rhythms—not just counting calories.
Candice Furubayashi
Mar 134 min read
Why Buying Organic Matters: A Guide to Smarter Shopping
Buying organic supports your health, reduces chemical exposure, and promotes sustainable farming practices for a healthier planet and body.
Candice Furubayashi
Mar 33 min read
30 Days at the Sivananda Ashram: How Yoga, Ayurveda, and Mindful Living Transformed Me
Discover how yoga, Ayurveda, puja, and karma yoga transformed my life during a 30-day journey at the Sivananda Ashram.
Candice Furubayashi
Feb 283 min read
Prana: The Energy That Moves Life
Discover the power of prana, the life force energy that fuels vitality, clarity, and emotional balance in mind, body, and spirit.
Candice Furubayashi
Feb 282 min read
Consciousness vs. Mindfulness: What’s the Difference, and How It Transforms Your Life
Discover how mindfulness turns awareness into intentional living, promoting clarity, balance, and purpose in everyday life.
Candice Furubayashi
Feb 263 min read
Stand in Your Power: How Yoga, Ayurveda & Posture Shape Your Energy
Your posture shapes your energy. Stand tall, breathe deep, and align with confidence through yoga, Ayurveda, and power poses.
Candice Furubayashi
Feb 163 min read
Om: The Sound That Creates Big Shifts
Om is more than a sound—it’s a vibration that aligns you with balance, presence, and transformation. In the stillness, healing begins.
Candice Furubayashi
Feb 152 min read
The Power of Mantras: A Path to Inner Peace and Transformation
Mantras are powerful vibrations that shape energy, focus the mind, and support healing. Discover how they bring clarity, peace, and growth.
Candice Furubayashi
Jan 243 min read
6 Mindful Strategies for a Sober-Curious Lifestyle in 2025: A Path to Balance and Vitality
Start your sober-curious journey in 2025 with Ayurvedic-inspired strategies for balance, clarity, and vitality. Nourish your body and mind.
Candice Furubayashi
Jan 214 min read
Healing Trauma Through Ayurveda: A Personal Story
Explore how Ayurveda, yoga, and mindfulness helped heal trauma and restore balance in my life—one step, one breath at a time.
Candice Furubayashi
Jan 193 min read
Ayurveda and Mental Health: Restoring Harmony and Healing the Mind
Discover how Ayurveda can support your mental health by restoring harmony, clarity, and emotional resilience with simple, powerful practices
Candice Furubayashi
Jan 133 min read
Navigating Addiction Recovery with Ayurveda and Mindfulness
Ayurveda and mindfulness offer powerful tools for addiction recovery, helping restore balance, reduce cravings, and lasting transformation.
Candice Furubayashi
Jan 114 min read
How to Align Your Mindset with Your Highest Purpose Through Ayurveda
Align your mindset with your true north to live a purposeful life. Ayurvedic principles guide you toward clarity, balance, and fulfillment.
Candice Furubayashi
Jan 93 min read
Why Holistic Health is the Future of Wellness
Holistic health focuses on addressing root causes, balancing mind and body, and empowering long-term wellness for a thriving future.
Candice Furubayashi
Jan 54 min read
Aligning with Nature: Ayurvedic Healing Through the Elements
Reconnect with nature’s healing power through Ayurveda and seasonal practices to restore balance, vitality, and inner peace.
Candice Furubayashi
Jan 13 min read
Samskaras and Boundaries: Cultivating Healthy Patterns for Personal Growth
Samskaras shape our patterns and influence our boundaries. It’s time to break old habits and cultivate new ones for growth and freedom!
Candice Furubayashi
Dec 28, 20243 min read
Ayurvedic Practices to Overcome Burnout
Overcome burnout with Ayurveda. Restore balance through mindfulness, nourishing foods, and lifestyle shifts tailored to your unique needs.
Candice Furubayashi
Dec 27, 20243 min read
The Three Gunas: Unlocking the Key to Personal Balance and Growth
Unlock balance in your life by understanding the three gunas—Sattva, Rajas, and Tamas—and how they shape your thoughts, actions, and growth.
Candice Furubayashi
Dec 27, 20244 min read
Why Ayurveda Is Your Secret to a New Year of Balance and Renewal
Transform your health this year with Ayurveda. Align with your dosha, embrace balance, and create lasting vitality. Your journey starts now!
Candice Furubayashi
Dec 18, 20242 min read
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