Reclaim balance and vitality with personalized wellness rituals designed to restore mind-body harmony…
Your healing journey is unique, which is why I design exclusive healing plans tailored to your specific needs. By focusing on your mind - body connection, we’ll work together to achieve the balance and vitality that empower you to create the healthier, more fulfilling life you deserve. My philosophy is centered on helping you take control of your health and restore balance. With my guidance and support, you’ll embark on a path to wellness, building a strong foundation for lasting transformation.
Why
AYURVEDIC COUNSELING?
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PERSONALIZED WELLNESS: Understand your unique mind - body constitution (dosha) and receive tailored advice on diet and lifestyle to feel your best.
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DIGESTIVE HEALTH: Receive support to improve digestion and relieve issues like bloating, constipation, and indigestion.
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EMOTIONAL BALANCE: Learn stress-reducing techniques such as meditation and breathwork to calm your mind and improve emotional well-being.
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IMMUNITY BOOST: Strengthen your immune system and prevent illness with natural Ayurvedic remedies.
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LONGTERM TRANSFORMATION: Focus on prevention and obtain personalized guidance to stay healthy and live a more vibrant life.
WHAT TO EXPECT
In an Ayurvedic session, you’re not just receiving advice, you’re gaining a partner who’s deeply invested in your wellness journey. Through thoughtful conversation, careful observation, and personalized guidance, we collaborate to create a plan that supports your health from the inside out. This approach empowers you to make lasting, meaningful changes in your life. We’ll focus on tailored advice for diet, lifestyle adjustments, yoga, breathwork, meditation, aromatherapy, and herbal formulations that are all designed to bring balance and harmony to your unique mind and body. All sessions are virtual for your convenience.
INITIAL INTAKE CONSULTATION
In this 2-hour session, we take a deep dive into understanding you. Through a combination of conversation and Ayurvedic diagnostic tools, we’ll uncover your original mind - body constitution (Prakruti) and identify any imbalances (Vikruti). This helps us create a roadmap for your personal wellness journey.
REPORT OF FINDINGS VISIT
A week after your initial intake, we meet again for a 60-90 minute follow-up session to review the results and discuss next steps. We’ll clarify the Ayurvedic principles behind your constitution, lay the groundwork for your wellness plan, and provide any herbal remedies or recommendations to kickstart your healing.
FOLLOW UP VISITS
Wellness is a journey, not a one-time fix. Each 45 minute session focuses on adjustments to your diet, lifestyle, and holistic practices to help you build balance in your mind and body. Committing to 6-12 months allows us to establish a lasting foundation for your health.